Nurturing Mind, Body, & Soul.
Stretch Your Spirit, Tone Your Strength, Awaken Your Dreams!
"Tails" From The Studio
Welcome to the Lady Lee Yoga Blog — your inside look at life behind the mats, featuring kids yoga and fitness, adult yoga, sculpt & tone classes, fun family-friendly recipes, creative kids’ crafts, free printables, and, of course, updates from the real bosses around here… our studio cats!
Dive into our blogs that inspire movement, imagination, and whiskered wisdom.
🍂 Week 1 – Autumn Yoga: Grounding Into The Season
🪶Rooting Down as the Season Shifts The first week of...
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Sculpt Workouts That Really Tone Your Body—No Bulking Needed
When people hear the words “strength training,” some instantly picture...
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🐾 11 Purr-fect Reasons Yoga is Better with Cats
🐾 Why Cats in Yoga Classes is the Purr-fect Idea...
Read MoreClasses Offered by Lady Lee Yoga
Stretch. Sweat. Bake. Craft. Purr.
Lady Lee Yoga is more than just yoga. We offer adult yoga, adult sculpt & toning classes, kids fitness & yoga, fun recipes, and creative arts & crafts — all with the warm company of our two studio cats. It’s not just a class — it’s an experience.
Yoga
FREE Online Classes: www.youtube.com/@LadyLeeYoga
In-Person Classes: (Message us for details)
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www.ladyleeyoga.com/classes
Kids' Yoga
FREE Online Classes: www.youtube.com/@LadyLeeYoga
In-Person Classes: (Message us for details)
Description:
www.ladyleeyoga.com/classes
Sculpt & Tone
FREE Online Classes: www.youtube.com/@LadyLeeYoga
In-Person Classes: (Message us for details)
Description:
www.ladyleeyoga.com/classes
Kids' Fitness Workouts
FREE Online Classes: www.youtube.com/@LadyLeeYoga
In-Person Classes: (Message us for details)
Description:
www.ladyleeyoga.com/classes
Kids' Arts & Crafts
FREE Online Videos: www.youtube.com/@LadyLeeYoga
Description:
www.ladyleeyoga.com/classes
CIRCL Mobility™
Link for On-Demand Classes
coming soon…..
In-Person Classes: (Message me for details)
Description:
www.ladyleeyoga.com/classes
About Lady Lee Yoga
Lady Lee Yoga’s Instructor: Shanon Lee-Cooper
- Yoga Alliance Registered – Certified Yoga Instructor (E-RYT 500)
- Yoga Alliance Registered- Certified kids’ Yoga Instructor (RCYT)
- Yoga Alliance Registered- Certified Prenatal Yoga Instructor (RPYT)
- Yoga Alliance Continuing Education Provider (YACEP)
- Certified Group Fitness Instructor
- Licensed Zumba Instructor
- Licensed CIRCL Mobility™ Instructor
- Senior (Level 2) Noom Mindset Coach
- Master’s Degree
Shanon has been teaching yoga since 2015. She has taught over 2,000+ yoga classes and also has a certification in “Life Stages and Transitions,” from the Sociology Dept. of FHSU that she uses techniques from when teaching meditation sessions.
Shanon started practicing yoga at the age of 16 when a traumatic illness forced her to have to stop any type of aerobic activity for a couple of years. Yoga not only helped her eventually heal physically to get back to doing aerobic exercise but also helped her find the peaceful place in her mind that she was looking for. Yoga saved her mentally and physically and she enjoys passing that feeling on to her yoga students to also help them find that peaceful healing place in their mind and body.
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